Are you working too much but feel like it’s never enough? Have you turned the act of pretending to be “fine” into an art form? Does self-care feel like one more item on your already too-long to-do list?
We’ve been taught that resilience is the secret to navigating life’s stressors and setbacks. But according to New York Times bestselling author, organizational psychologist, and researcher Dr. Tasha Eurich, there’s just one problem. Scientifically, resilience is a limited resource, especially with the growing pressure and uncertainty we’re experiencing today.
What if, instead of merely “bouncing back” from adversity, we could harness it for forward growth? Whether you’re grappling with work stress, personal challenges, or the chaos of everyday life, Shatterproof offers an urgent alternative to stoic endurance as the only strategy for survival.
Combining cutting-edge research, practical tools, and insights from her own struggle with a life-defining health crisis, Dr. Eurich will overturn your beliefs about what it takes to thrive through adversity, offering a fresh, science-backed system to help you feel better, do better, and live better than ever before. You’ll discover how to:
- Reclaim your best self when stress turns you into someone you barely recognize
- Uncover the unmet needs keeping you stuck in self-limiting patterns
- Replace “mustivation” with motivation and quiet your inner critic
- Turn setbacks into strength, exhaustion into energy, and confusion into confidence
- Find peace in the present and be prepared for the future
When we embark on this journey, we find that in the moments that break us, we can uniquely remake us. This is what it means to become Shatterproof.